• $30.00

For OMAT shirts, mugs, etc CLICK HERE

OMAT is a program designed by Chemda to turn negative patterns into positive habits One Minute Ata Time.

Join by 5 pm ET Sunday and start this Monday.

OMAT Club membership comes with:

  • 1 or 4-week Club Membership 
  • Guided OMAT Practice
  • Q&A/Chat Sessions
  • Access to Private Forums Thread


Meet with Keith, Chemda, Xerxes, and your OMAT group every weekday for 15 minutes to go through the entire OMAT series.

Chemda will lead us through all 8 (minute-long) exercises that help your mind, body, and spirit. 

The 15-minute virtual meet will walk you through all 8 of the exercises below:

  • Gratitude
  • Meditation
  • Writing 
  • Yoga
  • Plank
  • Procrastination
  • Connection
  • Aerobics

Sessions meet every weekday excluding the dates below:

  • Nov 22-26 (Thanksgiving)
  • Dec 13- Jan 1 (three weeks)

Sessions start at 10 am ET. Membership begins the Monday following your order.


Each session is 15 minutes. (5 minutes will be reserved after the session for Q&A/Chat)

Flexible start date: Sessions will start on the first Monday after purchase but can be adjusted before joining the first session. We will email you details.

VIPers, check your dashboard for your code for $25 discount.

VIP ‘Lifetime’ members get $100 off your first membership!