OMAT Club

  • $0.00


For OMAT shirts, mugs, etc CLICK HERE

OMAT is a program designed by Chemda to turn negative patterns into positive habits One Minute Ata Time.

FOR A LIMITED TIME, OMAT CLUB IS FREE. SIGN UP TODAY!

Sessions meet every weekday at 10 am ET. 

Each session is 15 minutes. (5 minutes will be reserved after the session for Q&A/Chat)

Membership includes:

  • Daily 15-Minute Practice
  • 8 guided OMAT exercises
  • 5-minute Q&A/Chat Sessions

Chemda will lead us through all 8 (minute-long) exercises that help your mind, body, and spirit.

The 15-minute virtual meet walks you through all 8 OMAT exercises:

  • Gratitude
  • Meditation
  • Writing 
  • Yoga
  • Plank
  • Procrastination
  • Connection
  • Aerobics

more info coming soon.